Jumping on Trampolines: Tips for Safety

Kids playing on a trampolineIn recent years, there has been a surge in indoor trampoline parks across the country. It’s little wonder trampolining has become such a popular activity as it appeals to all ages, and can be a fun way to bond with friends and loved ones.

However, being in a trampoline park doesn’t come without its share of hazards, which is natural, even when the facility has safety measures in place.

As a trampoline user, it still pays to be extra mindful of yourself and other jumpers to avoid injury. Companies like Velocity Air Sports share a few guidelines for a better, safer trampolining experience.

Land on Both Feet

Landing is key when it comes to jumping on trampolines. Apparently, the safest way to land is on both of your feet. While it’s easy to lose sight of what you need to do when you’re about six feet in the air, just keep in mind that landing on one leg will increase your chances of slipping or getting a hip injury. This is because when you land on only one leg, your body is not aligned correctly and you don’t have as much stabilizing force as you normally have.

Never Land on Your Head

We know you just want to have fun, but landing on your head is just one thing you should never do during the activity. Landing upside down may cause potential severe damage to your head and neck. If you lose control, do your best to make sure you don’t land head-first.

It’s Fine to Ball Up

Landing feet-first is proven to be the safest, but the next safest thing to do when you lose control is to tuck your legs inward and move your head forward. Curling into a ball reduces the chances of any body part from snapping into an awkward position.

Whether you’ve tried trampolining or doing it for the first time, it’s important to take note of these simple jumping tips to keep you and everyone else safe. This way, you can have fun while preventing any potential harm.