Based on figures from the Office of National Statistics, about one in every four people in the UK is affected by depression. That is one too many. What’s worse is that more women appear to be more depressed than men. If you’re feeling low, here are some natural ways to fight off the blues.
Get some Vitamin D!
Research has shown that getting that much-needed dose of Vitamin D can help you fight off depression, apart from protecting you from other medical conditions such as obesity, autoimmune disease, diabetes, and osteoporosis. Also, known as the “Sunshine Vitamin,” it’s good to get out there and enjoy a healthy dose of sunshine.
Could this be the reason why many people in California, or those who live in tropical countries, seem happier? Perhaps. But make sure that you use a good-quality sun tanning oil with SPF like Bali Body when you go get that tan.
Get moving! Get some exercise
Feeling lethargic can make you feel depressed, so get moving. A growing body of research has consistently shown that exercise can release the happy hormones called “endorphins.”
Take it from Elle Woods in Legally Blonde! You don’t have to spend hours and hours at the gym. A simple walk in the park can double as exercise, as long as you keep on moving. Yes, the easiest and fastest way to feel better is to get up your ass and get moving.
Turn off your gadgets and take a nap
Sometimes, you just really need to sleep the blues away. If you’re feeling down, try taking a nap, even a short 15-minute power nap. A lot of studies have shown how a quick shut-eye can benefit tired, weary corporate folks.
That’s why a lot of companies support the 15-minute power nap routine. At night, turn off your gadgets and get into bed earlier than usual. Get at least 8 hours of sleep. Sometimes, all you need is a good night’s sleep.
If you think you’re suffering from an undiagnosed case of depression, consider getting a diagnosis to help you get the treatment you need. But if you’re looking for natural ways to fight off the blues, consider these suggestions.